Month: October 2021

Birthday Blues

watercolour, watercolor, paint-2053247.jpg

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say …

Birthday Blues Read More »

Getting rid of the icky

mountain, colors, paint-6538890.jpg

So what’s been helping my mood? Rituals for Transformation is the biggest reason and it’s because the book calls for twice a day meditation and journaling. …

Getting rid of the icky Read More »

Scroll to Top