anxiety

Making Waves: Keep Moving Forward

wave, ocean, sea

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went …

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Sunrise

tulip, leaf, flower

My Instagram feed told me that Michelle Obama just turned 57. Some may say she’s at the peak of her life. Her beauty, inside and out, …

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Oldie but Goodie: Counseling Avoidance

The following blog post was written in October 2018. I used to be an infamous canceler of counseling appointments. Infamous because of timing and repetition: always …

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On the journey of med adherence

I’ve been trying to find a way to say without saying that I have a problem taking prescription drugs as prescribed. I overtake the uppers to …

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Free Workshop Equals Priceless Revelation

I did an online energy healing workshop yesterday hosted by Briana Borton, founder of The Dragontree (http://thedragontree.com/about/). Yes, yes, to some “energy healing” sounds hokey, and …

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