challenges

Making Waves: Keep Moving Forward

February 7, 2021 / adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying
wave, ocean, sea

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went …

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Oldie but Goodie: Counseling Avoidance

September 14, 2020 / anxiety, beliefs, books, challenges, confusion, counseling, depression, divorce, energy, fear, frustration, getting out of bed, guilt, marriage, pain, uncertainty, writing

The following blog post was written in October 2018. I used to be an infamous canceler of counseling appointments. Infamous because of timing and repetition: always …

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On the journey of med adherence

November 29, 2020 / adderall, addiction, adhd, anxiety, authentic self, authenticity, challenges, choices, depression, diet, getting over my past, guilt, inner child, loving myself today, memoir, mood cycles, self-sabotage, shame, tightness in chest

I’ve been trying to find a way to say without saying that I have a problem taking prescription drugs as prescribed. I overtake the uppers to …

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