Biological Blues

So my mother, whether rightfully or unrightfully so, gets the blame for my childhood and adulthood challenges. Well, I had a slap-in-the-face epiphany yesterday when I saw a current day photo of my biological father. He looked frail, like a grandpa. And he is a grandpa. There was a picture

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Wandering Child

I breathe the air of queens pastRespite I thought was sure to lastI was never meant to be your shadow to castYour tag-along you’d drag alongTo smoke cigarettes and talk cars all nightNo place for a child in your ragged lifeLet me speak my concessions while you hold the knifeBloodied

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Just write something

I told myself after my evening walk I would write something. Anything. So this is it. I’ve been listening to music all day. Work went well. I survived my commute – both ways. I found the motivation to go on a 2-mile walk. God is good. With joy, K

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Birthday Blues

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say childhood trauma, I’m not referring to physical abuse or sexual abuse, neither of which I have experienced (surprisingly, considering the amount and quality of

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Making space for stillness

Today’s Rituals for Transformation message is to make time for stillness. Still my mind. Still my thoughts. Gently pull myself back to stillness when I find myself going down rabbit holes. I identify with stillness more than meditation, even though meditation is essentially stillness. Maybe I just need to find

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