Here are my thoughts after reading Nouwen’s imperative titled, Trust Your Friends. “Much of your ability to trust your friends depends on your belief in your own goodness.” I kept reading these words of Nouwen over and over. I couldn’t think about anything else in this imperative other than “your […]
The “Good Enough” Self-Talk Keep Reading
I was just re-reading my “About” page, checking for typos and just generally making sure the content is still relevant. And yes, unfortunately it’s still relevant. Why unfortunately? It’s still hard to admit my truth. My truth about my childhood and early adulthood. It hurts to know, to finally understand,
I’m still relevant Keep Reading
I put a hold on my 108-day journey with Rituals for Transformation. Why? I was doing so well, reading the messages twice a day and journaling my insights. I’m trying to live a better life. I’ve made so many boneheaded mistakes as an adult. I’m very hard on myself. If
Transformation: the book, The Book and a wise owl Keep Reading
“Let me know, let me know when I’ve got room to run” – Dermot Kennedy I’m very much moved by music. I easily cry during my favorite songs. And my favorite artist is singer-songwriter Dermot Kennedy. I listen to him a lot. Therefore, I cry a lot. His music makes
This could easily be titled The Twitter Effect. And maybe it should be. I manage my company’s social media accounts and I noticed that I feel really good when our analytics show we’re getting a lot of exposure. And if these tweets don’t get likes then I feel myself getting
The Instagram Effect Keep Reading
My manuscript is currently pages of memories and insights. No order, just what I am remembering during the moments I write. I read that writers should not get too caught up or worried about “form,” because eventually paragraphs and pages will begin falling into place and one’s writing will begin
The Brief: How I Survived Childhood Keep Reading
I bought a journal off of Amazon with these words. My counselor and I are working on this concept – I’m good enough where I am. Sure, I could be better, healthier, skinnier. But that doesn’t make me good. I am already good. Enough. I haven’t decided what I’m going
You are always enough. Keep Reading