The “Good Enough” Self-Talk

Here are my thoughts after reading Nouwen’s imperative titled, Trust Your Friends. “Much of your ability to trust your friends depends on your belief in your own goodness.”  I kept reading these words of Nouwen over and over.  I couldn’t think about anything else in this imperative other than “your […]

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Birthday Blues

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say childhood trauma, I’m not referring to physical abuse or sexual abuse, neither of which I have experienced (surprisingly, considering the amount and quality of

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The Instagram Effect

This could easily be titled The Twitter Effect. And maybe it should be. I manage my company’s social media accounts and I noticed that I feel really good when our analytics show we’re getting a lot of exposure. And if these tweets don’t get likes then I feel myself getting

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