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self loathing

The “Good Enough” Self-Talk

/ depression, finding my place, Henri Nouwen, loneliness, self loathing, self talk

Here are my thoughts after reading Nouwen’s imperative titled, Trust Your Friends. “Much of your ability to trust your friends depends on your belief in your […]

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Birthday Blues

/ counseling, feelings, forgiveness, grief and loss, guilt, inner child, living a better story, mental illness, regret, relationships, resentment, sadness, self loathing, self talk, self-doubt, stability, struggles, stuck, surrender, survival, tomorrow, transformation, transparency, Uncategorized, uncertainty

watercolour, watercolor, paint-2053247.jpg

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say

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Making Waves: Keep Moving Forward

/ adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying

wave, ocean, sea

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went

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The Instagram Effect

/ challenges, depression, emotions, finding my place, how to live, life, loving myself today, patterns, self loathing, self talk, self-doubt, small self

floor, hallway, corridor

This could easily be titled The Twitter Effect. And maybe it should be. I manage my company’s social media accounts and I noticed that I feel

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