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Birthday Blues

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say childhood trauma, I’m not referring to physical abuse or sexual abuse, neither of which

Birthday Blues Keep Reading

counseling, feelings, forgiveness, grief and loss, guilt, inner child, living a better story, mental illness, Random, regret, relationships, resentment, sadness, self loathing, self talk, self-doubt, stability, struggles, stuck, surrender, survival, tomorrow, transformation, transparency, uncertainty
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Making Waves: Keep Moving Forward

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went to the grocery store with my husband. Don’t even ask about showering. But today

Making Waves: Keep Moving Forward Keep Reading

adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying
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