body map trauma kindness generous sacred anxiety excitement grow evolve grow identity head in clouds journey

Overcoming Through Writing

Very recently, I attended a workshop about overcoming your trauma through writing. W.T.F. When I first came across the name of the workshop, which was hosted by Writespace where I’ve attended many workshops in the past, I thought, “This is speaking to me.” I just felt it in my connective

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The Eclipse Edit

My core, whole and good, are both enveloped and set free by the windBirds flying about, chirping their progress of finding a new home before the apparent night fallsI’m sure the bugs are doing something but those can stay far away. Yes, even the lady bugs, however cute. I can’t

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Day 1/Day 18

I am on the 18th day of Rituals for Transformation (RFT) but this is the first day of my “blog everyday” promise. It’s a promise to me as much as it’s a promise to you. It also just makes sense. I will continue to journal by hand because I read

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108 Day Journey

“Let me know, let me know when I’ve got room to run” – Dermot Kennedy I’m very much moved by music. I easily cry during my favorite songs. And my favorite artist is singer-songwriter Dermot Kennedy. I listen to him a lot. Therefore, I cry a lot. His music makes

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egret, flying, fog

Quiet Breath

I’m sitting outside. It’s nighttime; it’s quiet. I imagine the neighborhood kids are already in bed, along with their parents and pets. It’s nighttime; it’s quiet. I’m inhaling and exhaling these full breaths and I feel my shoulders release and my stomach untightens. I’m going to look into doing more

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