I’m sitting outside. It’s nighttime; it’s quiet. I imagine the neighborhood kids are already in bed, along with their parents and pets. It’s nighttime; it’s quiet. I’m inhaling and exhaling these full breaths and I feel my shoulders release and my stomach untightens. I’m going to look into doing more deep breathing because this has made a profound impact on my mood. I’m ending my day with a half-smile.
Join me on my journey...step by step
