body map trauma kindness generous sacred anxiety excitement grow evolve grow identity head in clouds journey

Overcoming Through Writing

Very recently, I attended a workshop about overcoming your trauma through writing. W.T.F. When I first came across the name of the workshop, which was hosted by Writespace where I’ve attended many workshops in the past, I thought, “This is speaking to me.” I just felt it in my connective […]

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Potter’s Closure

I started off on journey, not toward closure specifically but a journey toward a better life, toward a newer, healthier version of myself. I am seeing a counselor regularly. I have been on medication for several months now. I am reading inspirational books, I am praying, I am limiting my

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The Eclipse Edit

My core, whole and good, are both enveloped and set free by the windBirds flying about, chirping their progress of finding a new home before the apparent night fallsI’m sure the bugs are doing something but those can stay far away. Yes, even the lady bugs, however cute. I can’t

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mandala, flower, lotus-1542825.jpg

Freedom in Forgiveness

I haven’t done Rituals for Transformation (RFT) perfectly. I didn’t night journal a couple of nights and my meditation needs more practice. I seriously can close my eyes for a few minutes but then I start getting antsy, my mind wanders and meditation is the last thing on my mind.

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tree, branches, silhouette

The Other Scarlet Letter

A. A for abortion. This post is about abortion. So, if that is a topic that offends you or you feel strongly about, I’m telling you now: reading my personal opinion may ignite something inside of you. And to an extent, I hope it does. But we’re all adults so

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egret, flying, fog

Quiet Breath

I’m sitting outside. It’s nighttime; it’s quiet. I imagine the neighborhood kids are already in bed, along with their parents and pets. It’s nighttime; it’s quiet. I’m inhaling and exhaling these full breaths and I feel my shoulders release and my stomach untightens. I’m going to look into doing more

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fantasy, woman, sea

Peculiar

The thing is there’s nothing particularly interesting or unique about me. I’ve just fucked up a lot of times and I want to share my experiences because maybe someone can relate to what I’m saying. I was thinking just yesterday that alcohol has ended so many relationships that actuallhy had

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rose, flower, love

Belonging

It’s the grown-up things that scare me the most. Keeping up a house, being a wife, getting out of bed in the mornings. All are on the same scale of “how the hell am I going to do this today?” I am now married — no longer the damaged person

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