My Soul Shifting…Day One

When I read “free” I thought, “What is there to lose!” I knew I would get life-altering clarity, and that’s exactly what I need right now. Authenticity in my actions, my words, my passion, my intent – in all aspects of my life – interpersonal, my marriage, my family relationships, […]

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Freedom in Forgiveness

I haven’t done Rituals for Transformation (RFT) perfectly. I didn’t night journal a couple of nights and my meditation needs more practice. I seriously can close my eyes for a few minutes but then I start getting antsy, my mind wanders and meditation is the last thing on my mind.

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Getting rid of the icky

So what’s been helping my mood? Rituals for Transformation is the biggest reason and it’s because the book calls for twice a day meditation and journaling. Plus, I’m reading all of the good messages of the day in the book. It’s a lot of positivity that is entering my brain

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Day 1/Day 18

I am on the 18th day of Rituals for Transformation (RFT) but this is the first day of my “blog everyday” promise. It’s a promise to me as much as it’s a promise to you. It also just makes sense. I will continue to journal by hand because I read

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108 Day Journey

“Let me know, let me know when I’ve got room to run” – Dermot Kennedy I’m very much moved by music. I easily cry during my favorite songs. And my favorite artist is singer-songwriter Dermot Kennedy. I listen to him a lot. Therefore, I cry a lot. His music makes

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