My Soul Shifting…Day One

When I read “free” I thought, “What is there to lose!” I knew I would get life-altering clarity, and that’s exactly what I need right now. Authenticity in my actions, my words, my passion, my intent – in all aspects of my life – interpersonal, my marriage, my family relationships, […]

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The “Just Because” Post

This is a “just because” post. Just because I’m feeling good. And feisty. Have you heard the phrase, “Keep your grass cut low.” That’s where I’m at right now. Reevaluating relationships with painful realizations that things may never be the same again. “How melodramatic!” my husband would say. But it’s

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Day 1/Day 18

I am on the 18th day of Rituals for Transformation (RFT) but this is the first day of my “blog everyday” promise. It’s a promise to me as much as it’s a promise to you. It also just makes sense. I will continue to journal by hand because I read

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Sunrise

My Instagram feed told me that Michelle Obama just turned 57. Some may say she’s at the peak of her life. Her beauty, inside and out, is so apparent. And she is beautiful. She is America. Then I got to thinking, I’ll be that age in 20 years. I was

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You are always enough.

I bought a journal off of Amazon with these words. My counselor and I are working on this concept – I’m good enough where I am. Sure, I could be better, healthier, skinnier. But that doesn’t make me good. I am already good. Enough. I haven’t decided what I’m going

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An Anxiety Ago

My anxiety. Where is it going? And why did it decide to leave so suddenly? As I looked at my very own website that is still very much under construction and read my domain name I thoughtfully chose, I had a flood of relief wash over me. I am in

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