As I walked toward the stable, I noticed how quiet it was. Literally, there were no noises, just the occasional bird chirping or tree leaves rustling […]
When A Soul Awakens: It Begins Not Without Worry Read More »
anxiety, change, connection, counseling, equine assisted therapy, fear, growth, healing, horses, loving myself today, meeting new people, Outdoors, scenery, self talk, self-doubt, soul awakening
This is a “just because” post. Just because I’m feeling good. And feisty. Have you heard the phrase, “Keep your grass cut low.” That’s where I’m
The “Just Because” Post Read More »
acceptance, authentic self, big steps forward, blogging to be better, books, challenges, choices, control, dreams, family, forgiveness, freedom, getting over my past, grace, gratitude, growth, happiness, healing, looking forward, love, memoir, sisters, truth
This year I’m not sending out Christmas cards. I’m unveiling my personal blog. I’ve been journaling for about 15 years and this blog is a culmination
Here’s your Christmas card. Read More »
authentic self, big steps forward, blessings, books, borderline, boundaries, challenges, childhood, cleanse, closure, community, connection, contentment, decisions, depression, freedom, getting over my past, giving to others, glory, grace, gratitude, growth, happiness, healing, Jesus, journaling, living a better story, love, loving myself today, marriage, resilience, stability, suicide, transformation, transparency, writing
My role as identified patient extends beyond my mother…apparently. I spoke up to my immediate family about recent mistreatment I received by my sister’s boyfriend. The
The Identified Patient Extends to Immediate Family Read More »
blogging to be better, boundaries, childhood, choices, clarity, compassion, control, counseling, courage, family, father, growth, healing, identity, loving myself today, mental illness, mother, moving forward, new understanding, patterns, redemption, reflection, relationships, resilience, self love, sisters, stability, suicide, transformation, transparency
I breathe the air of queens pastRespite I thought was sure to lastI was never meant to be your shadow to castYour tag-along you’d drag alongTo
I wanted to go back. Way back, when I was really diving in deep in my spiritual and healing journey. I grabbed an old journal and
Personal Beliefs – Small Self turned Authentic: Part One Read More »
authentic self, big steps forward, blogging to be better, getting over my past, growth, healing, hope, journaling, living a better story, passing of time, progress, reflection, small self, transformation
I never felt received by my mother, my father, and my stepfather. This lead to me not feeling received by others outside of the home, first
Journaling after reading Nouwen’s Imperative: Live Patiently with the “Not Yet” Read More »
acceptance, childhood, church, counseling, depression, drinking, emotions, family, getting over my past, growth, Henri Nouwen, hope, love, medication, relationships
I was just re-reading my “About” page, checking for typos and just generally making sure the content is still relevant. And yes, unfortunately it’s still relevant.
I’m still relevant Read More »
authentic self, authenticity, baggage, beliefs, blogging to be better, borderline, childhood, doubt, emotions, feelings, finding my place, getting over my past, growth, guilt, inner child, inner critic, living a better story, love, loving myself today, mistakes, moving forward, ownership, pain, questions, self-sabotage, survival, truth
I put a hold on my 108-day journey with Rituals for Transformation. Why? I was doing so well, reading the messages twice a day and journaling
Transformation: the book, The Book and a wise owl Read More »
acceptance, beliefs, bible study, blessings, books, dragontree, finding my place, forgiveness, freedom, friendship, fruit of the spirit, growth, happiness, healing, Jesus, living a better story, putting God first, reading, redemption, Rituals for Transformation, scripture, self love, transformation, truth, uncertainty, writing
I just had a very clear thought. “It’s Daughter Journey time.” And so I abide… My dad has throat cancer. Cancer. He begins chemo Monday. I
So what’s been helping my mood? Rituals for Transformation is the biggest reason and it’s because the book calls for twice a day meditation and journaling.
Getting rid of the icky Read More »
anxiety, authentic self, authenticity, big steps forward, blogging to be better, books, challenges, change, childhood, counseling, dragontree, feelings, getting over my past, grace, growth, happiness, healing, inner child, inspiration, journaling, living a better story, loving myself today, self-doubt, writing
I am on the 18th day of Rituals for Transformation (RFT) but this is the first day of my “blog everyday” promise. It’s a promise to