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Birthday Blues

/ counseling, feelings, forgiveness, grief and loss, guilt, inner child, living a better story, mental illness, regret, relationships, resentment, sadness, self loathing, self talk, self-doubt, stability, struggles, stuck, surrender, survival, tomorrow, transformation, transparency, Uncategorized, uncertainty
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It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say …

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Making Waves: Keep Moving Forward

/ adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying
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I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went …

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