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Overcoming Through Writing

Very recently, I attended a workshop about overcoming your trauma through writing. W.T.F. When I first came across the name of the workshop, which was hosted by Writespace where I’ve attended many workshops in the past, I thought, “This is […]

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anxiety, authentic self, authenticity, beauty, big magic, blogging to be better, books, change, childhood, choices, clarity, closure, community, connection, courage, creativity, emotions, enjoy the journey, memoir, reflection, sacred, self love, soul, soul awakening, surrender, survival, transformation, transparency, trauma, truth, worrying, writespace, writing

When A Soul Awakens: It Begins Not Without Worry

As I walked toward the stable, I noticed how quiet it was.  Literally, there were no noises, just the occasional bird chirping or tree leaves rustling from the wind.  No traffic, no television, and no phone.  I was completely disconnected

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anxiety, change, connection, counseling, equine assisted therapy, fear, growth, healing, horses, loving myself today, meeting new people, Outdoors, scenery, self talk, self-doubt, soul awakening

When you find out your ex is married with a baby on the way and you’re still getting drunk in bars…

you pick yourself up. you pray for strength. you stop thinking “what could have been” and you get honest about how shitty the relationship was. you burn something, preferably a photo of you and him together, if you haven’t burned

When you find out your ex is married with a baby on the way and you’re still getting drunk in bars… Keep Reading

change, emotions, heartache, loneliness, love
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Getting rid of the icky

So what’s been helping my mood? Rituals for Transformation is the biggest reason and it’s because the book calls for twice a day meditation and journaling. Plus, I’m reading all of the good messages of the day in the book.

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anxiety, authentic self, authenticity, big steps forward, blogging to be better, books, challenges, change, childhood, counseling, dragontree, feelings, getting over my past, grace, growth, happiness, healing, inner child, inspiration, journaling, living a better story, loving myself today, self-doubt, writing
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Making Waves: Keep Moving Forward

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went to the grocery store with my husband. Don’t even ask about showering. But today

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adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying
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Sunrise

My Instagram feed told me that Michelle Obama just turned 57. Some may say she’s at the peak of her life. Her beauty, inside and out, is so apparent. And she is beautiful. She is America. Then I got to

Sunrise Keep Reading

aging, ah-ha moments, anxiety, authenticity, change, decisions, depression, dolphins, dreams, getting out of bed, getting over my past, inner child, inner critic, life, loving myself today, mental illness, mistakes, moments, moving forward, passing of time, struggles, stuck, success, worrying, writing
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