counseling

Birthday Blues

watercolour, watercolor, paint-2053247.jpg

It’s my mother’s birthday on Friday. I never considered her birthday to be a trigger for my childhood trauma, but alas it is. When I say …

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Getting rid of the icky

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So what’s been helping my mood? Rituals for Transformation is the biggest reason and it’s because the book calls for twice a day meditation and journaling. …

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Mental Health Woes and Wanderings

man, head, mind

Currently close to 2:30 a.m. I’m sitting outside, with my laptop of course, and I’m just enjoying the night. While listening to Dermot Kennedy. I actually …

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Making Waves: Keep Moving Forward

wave, ocean, sea

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went …

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The Emotionally Absent Mother Class

During a search for support groups for daughters of borderline or emotionally absent mothers, I came across Motherless Daughters Ministry. As I read through their website, …

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Oldie but Goodie: Counseling Avoidance

The following blog post was written in October 2018. I used to be an infamous canceler of counseling appointments. Infamous because of timing and repetition: always …

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