getting out of bed

Making Waves: Keep Moving Forward

February 7, 2021 / adderall, adhd, anxiety, attitude, authentic self, beliefs, blogging to be better, challenges, change, control, counseling, depression, emotions, getting out of bed, housekeeping, how to live, inner child, just do it, laundry, life, life is hard, living a better story, living below my potential, loving myself today, mental illness, mood cycles, morning anxiety, moving forward, Outdoors, reflection, searching, self loathing, self talk, self-doubt, self-sabotage, soul, sunshine, transparency, vyvanse, where do I fit in?, will i ever be good enough, worrying
wave, ocean, sea

I have no idea why I’m sitting outside, in the sunshine and fresh air, writing. Yesterday I was in bed until 2 pm, then I went …

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Sunrise

January 18, 2021 / aging, ah-ha moments, anxiety, authenticity, change, decisions, depression, dolphins, dreams, getting out of bed, getting over my past, inner child, inner critic, life, loving myself today, mental illness, mistakes, moments, moving forward, passing of time, struggles, stuck, success, worrying, writing
tulip, leaf, flower

My Instagram feed told me that Michelle Obama just turned 57. Some may say she’s at the peak of her life. Her beauty, inside and out, …

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Oldie but Goodie: Counseling Avoidance

September 14, 2020 / anxiety, beliefs, books, challenges, confusion, counseling, depression, divorce, energy, fear, frustration, getting out of bed, guilt, marriage, pain, uncertainty, writing

The following blog post was written in October 2018. I used to be an infamous canceler of counseling appointments. Infamous because of timing and repetition: always …

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